group courSes

Nutrition of pregnant
and breastfeeding mothers

available on-line

       Course content:

1. What do pregnant and breasfeeding mothers need

2. What happens when they do not get enough nutrients

3. What to eat and what to avoid

4. Myths around food in pregnancy and during breastfeeding

5. Is there need for food supplements

6. Tips for cooking

7. Your questions

 

       Location: on-line

       Price: 400 CZK/person

       Duration: 90 minutes

       Booking: info@nutrilka.cz (please send your name and which course you are signing up for)

       Phone number: +420 777 69 39 77

    Number of participants is limited, booking is necessary. You can pay by bank transfer prior to the course or by cash on spot.     
    For payments by bank transfer, you will receive the details in your registration confirmation.

(PRE)DIABETES - how and what to eat

available on-line

   Course content:

  1. Diabetes – how does it work
  2. Nutrients – proteins, carbs, fats
  3. Carb and sugar limits for diebetics
  4. Glycemic index
  5. Good and worse foods
  6. Tips and recipes
  7. Your questions

   Location: on-line

   Price: 400 CZK/person

   Duration: 90 minutes

   Booking: info@nutrilka.cz (please send your name and which course you are signing up for)

   Phone number: +420 777 69 39 77

Number of participants is limited, booking is necessary. You can pay by bank transfer prior to the course or by cash on spot. For payments by bank transfer, you will receive the details in your registration confirmation.

Based on interest among our clients we offer group lectures and courses. The topics include but are not limited to:

  • Complementary feeding and nutrition of children between 0-3 years of age. 
  • Gestational diabetes without hunger. 
  • Diabetes type2 - so what can I eat now?
  • Celiac disease - life without gluten. 
  • Lactose intolerance - life without milk. 
  • Nutrition of pregnant and breastfeeding mothers.
  • My child is vegetarian/vegan.
  • Child obesity.
  • Nutrition of elderly people.

You can suggest your own topics. Prices are based on location and expected number of participants and are announced together with the date and time. Booking is necessary and payment by bank transfer prior to starting date of the course is required to secure the booking. Payment details will be sent to your email address after your booking is received on our email adress info@nutrilka.cz and confirmed by us.